this post was submitted on 06 Jul 2025
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DIY Mental Health

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A support group and structured set of resources for people who are struggling to afford or otherwise access professional mental health therapies.

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This whole thing is a work in progress, appreciate your patience!

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Weekly Mood Log Chat - 06.07.2025 (wiki.dbzer0.com)
submitted 3 weeks ago by diymhbot@lemmy.dbzer0.com to c/DIYMentalHealth@lemmy.dbzer0.com
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How are your moods and behaviors interacting lately? Some examples of things you could share that aren't a full diary card could be:

  • a connection you made ("I snap at people more when I'm tired")

  • a wordle-style mood breakdown 🟩🟥🟨⬜🟩🟨🟥 (white is a missed day)

  • how many days of the week you remembered to write everything down (3/7, 6/7)

No pressure—just whatever feels useful or interesting to you.

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