Ultra Processed Food

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Welcome! This is a space for people who want to limit or eliminate ultra-processed foods (UPFs) from their diet.

Scientific research has shown strong links between the chemicals and additives used by major food corporations and a range of negative health outcomes, including:

• Cancer
• Type 2 Diabetes
• Obesity
• Mental health issues (like depression and anxiety)

This community is here to raise awareness, share resources, and support each other in choosing real, whole foods over heavily processed alternatives.

Rules

• No racism, sexism, ableism, or bigotry of any kind.
• Stay respectful and on-topic.

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