this post was submitted on 23 May 2025
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Comic Strips

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Comic Strips is a community for those who love comic stories.

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      βœ… Correct: https://xkcd.com/386/
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The following artists are banned from the community.

  1. Jago
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When posting images, you should strive to add alt-text for screen readers to use to describe the image you're posting:

Another helpful thing to do is to provide a transcription of the text in your images, as well as brief descriptions of what's going on. (example)

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[–] shawn1122@lemm.ee 26 points 11 months ago* (last edited 11 months ago) (2 children)

All of which are pitfalls of modern living.

Lack of mobility = back pain

Anxiety = Financial security, work/life balance

Can't sleep = Looking at a screen all day.

This should not be assumed at the expense of a thorough evaluation at onset but so much of this is by design with our current way of living.

Potential remedies once more serious conditions have been ruled out is regular walks, reconnecting with nature, decreasing screen time and embedding oneself in a sense of community (which will mean different things for different folks).

Humans simply don't live a balanced lifestyle anymore (especially when it comes to caloric intake and activity). Restoring that balance should be the first step before we start throwing pharmaceuticals around.

[–] Gigasser@lemmy.world 8 points 11 months ago (1 children)

Ehh, when it comes to sleep, it probably isn't so much the screens, as it is the aforementioned back pain and anxiety. The obligatory caffeine taken late at night to stay up and work more and the optional nicotine vape or zyn probably doesn't help either.

The anxiety is what makes me stay on my screens which allows me to go to sleep. blargh

[–] slackassassin@sh.itjust.works 2 points 11 months ago

Back pain, anxiety, and insomnia all predate modern times by a lot. Not that it isn't worth being conscious of modern balancing efforts.

[–] GooberEar@lemmy.wtf 19 points 11 months ago

I've had all 3 issues since I was a teenager. From my perspective, doctors in the USA don't give a shit about any of them.

Back pain? You need to exercise more and lose weight. Great advice, of course, but ignoring the fact that it was an issue even when i was at my skinniest and most active.

Constant anxiety? You need to do breathing exercises. Oh, that didn't work for you? That's not possible, you're doing them wrong.

Sleep problems? You need to exercise and lose weight. Great advice, of course, but it ignores the fact that my sleep issues were a problem even when I was at my skinniest and most active.

[–] dan@upvote.au 17 points 11 months ago* (last edited 11 months ago) (4 children)

If you can't sleep well then it's worth getting a sleep study done. I did one and was diagnosed with both sleep apnea and insomnia. I was prescribed a CPAP machine for the sleep apnea and Trazodone 100mg for the insomnia and it's helped a lot. I sleep so much better now.

Edit: Trazodone isn't the best solution for everyone, and can have potential side-effects, but it works very well for me. My point is that you should get a professional diagnosis from a medical facility that specializes in sleep.

[–] Dagwood222@lemm.ee 12 points 11 months ago (1 children)

Jumping in to say that drugs affect different people in different ways.

If you're given a new drug, it's a good idea to keep a log of all your responses, even things that seem minor.

[–] dan@upvote.au 5 points 11 months ago

Good advice.

I also tried just the CPAP without the Trazodone for a while, to see how much it would help by itself. I generally don't like using medication unless it's absolutely needed (I'm not anti-science or anything! I just think medications are overprescribed and sometimes there's other, scientifically-proven, alternatives to taking pills for every ailment)

[–] Brunbrun6766@lemmy.world 10 points 11 months ago (4 children)

Jesus, I've only know trazedone as a dog tranquilizer that works half the time.

[–] dan@upvote.au 8 points 11 months ago* (last edited 11 months ago) (1 children)

Trazodone was originally a medication for depression, but other antidepressants are more effective these days, and now it's mostly prescribed off-label as a treatment for insomnia. It doesn't work well for everyone, but it works great for me. I don't encounter any side effects, and I can fall asleep faster and stay asleep longer.

[–] Brunbrun6766@lemmy.world 1 points 11 months ago

That's good it works for you, Ive read some stories that it gave people severe nightmares

[–] Forester@pawb.social 6 points 11 months ago (3 children)

It makes you feel really drunk and dizzy do not recommend

[–] xylol@leminal.space 8 points 11 months ago

Drinking alcohol makes me sleep like a baby, but my wife says it makes me snore,so I guess the trick is to steal someone else's sleep power for yourself

[–] dan@upvote.au 6 points 11 months ago

Yeah it's definitely not for everyone, but it works wonders for me. I sleep better (fall asleep quicker + stay asleep longer) and feel more awake in the mornings than I used to.

[–] salvaria@lemmy.blahaj.zone 0 points 11 months ago

Same here, thought I was dying

[–] dan@upvote.au 6 points 11 months ago

The original use case was as an antidepressant (for humans). Its usage for dogs and for treating insomnia are both use cases that came later on.

[–] TrousersMcPants@lemmy.world 5 points 11 months ago

Trazodone does wonders for me, knocks me right out

[–] Lumidaub@feddit.org 4 points 11 months ago

"Your sleep is perfectly normal". Oh goody.

[–] radix@lemmy.world 15 points 11 months ago (1 children)

This ailment is called "being over 40."

[–] YummyYugi@ani.social 2 points 11 months ago (1 children)
[–] thessnake03@lemmy.world 12 points 11 months ago (1 children)
[–] YummyYugi@ani.social 6 points 11 months ago (1 children)

Welp, see you next time around.

[–] GreenKnight23@lemmy.world 7 points 11 months ago (1 children)

1000001566

btw Cowboy Bebop is 27 years old.

you're welcome
[–] YummyYugi@ani.social 2 points 11 months ago

What's that you say? A hip new anime just released called Cowboy Bebop and times are good?

[–] danc4498@lemmy.world 5 points 11 months ago (1 children)

How’s your activity level?

I sit all day and get home and sit all night. Is that bad?

[–] BartyDeCanter@lemmy.sdf.org 4 points 11 months ago

How the fuck did they get a sketch artist into my last checkup?

[–] PartyAt15thAndSummit@lemmy.zip 4 points 11 months ago

How about the almost constant brain fog? I wonder if comes from the awful big city air around here, or if it's just a feature of being an adult.

[–] pastermil@sh.itjust.works 3 points 11 months ago

"Aren't we all?"