this post was submitted on 04 Jan 2025
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Fuck, i can't even cry when I need to.
Then it will come at the worst possible time.
I was watching Arcane on Netflix with wife and her family a couple nights ago. The very beginning, where it deals with loss of family, I just immediately lost it, like I had been shot. I don't even remember what the show was like, I just cried with my face buried in my hands the whole episode. Totally came out of nowhere, I was fine a moment before.
The room was dark, so nobody saw but my chest was heaving and I couldn't even try to move to excuse myself because I knew I was about to let out a loud screaming sob. I sat there for a full hour hyperventilating, worried someone was going to turn on a light or hear my breathing.
I have spent a lifetime being "the guy who takes care of everything" and the stoic fighter, always the one encouraging others. I couldn't deal with the fallout of freaking out everyone, they already know I have anxiety disorder and really, really don't understand mental health, so if I started acting erratic everyone in the family will start walking on eggshells around me.
So to those browsing down here: "Why do men keep everything inside?"
Because of how you react when we don't. Your ideas of what it looks like to express emotion as a male is not connected to reality.
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I'm so sorry for all those commenters having sad stories and being told to "man up". That's very sad
I might be wrong but I have a feeling that it is a very US influenced problem (so now a very English speaking country problem). Maybe I'm wrong, maybe I'm influenced because it is Internet and there's plenty of Americans and everything is written in English.
Being born in a French speaking culture, I don't feel that way. My friends don't, my non French speaking friends don't as well. Most men of my generation (millennial) that I have met could express emotions without much problems, and women would not react badly to it, but maybe I'm just lucky.
Of course, there's always some shitty people, some overly manly jerks or non caring women, but I would say that they represent less than 15% of the population I've met in my life (data source: My ass).
So, am I wrong ? Am I influenced by Internet ? How is it for German/Spanish/Portuguese/Italian/Japanese/Whatever cultures ?
And if I'm right, well that sucks. How can we help ?
I don't think the stigmatisation of men showing emotions is exclusively Anglophone culture. I live in Ireland and there isn't really a stigma of men showing emotions because of public awareness campaign about mental health for both men and women. But like you said, I've met couple of overly manly men jerks and uncaring women, but they're the ones not worth your time and in tiny minority.
In any case, some cultures have antiquated machismo mindset which is sporadic across the world.
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Imho the worst are those who crucify the patriarchy at every point, then a man chimes in to criticize calmly the words chosen are inappropriate for the given situation, or outright hurtful, then the radical anti-patriarchy combatants shut down that person as the most vile being they deserve to feel terrible. And that guy ill-adjusts, be it on a personal level of despair or combative misogyny, and the anti-patriarchy combatants continue their cycle, because clearly they were right from the get-go, men are misogynistic and don't speak about their problems. Rinse and repeat.
Please, don't be that type of anti-patriarchy fighter. It doesn't matter that you describe yourself as super leftist progressive, if you behave like crap and reinforcing the worst of stereotypes.
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I lost my little brother last year and I would say I already wasn't a very "manly" man before that but that put things into a new perspective. It was a horrible time but also one that showed me that I chose my friends and family very wisely.
I guess I’ll share too.
Although I don’t actually cry that often, and will still tend to shut my self off and wallow when I start to feel down; which is something that happens intermittently several times a year where I just feel hopeless, unhappy, lacking purpose, and not really wanting to do life.
So when I’m in these moods my friends have realised the signs, mainly me being hard to reach and absent from gatherings etc. they will all reach out and make me leave the house and have a talk about how I’m feeling, have some hugs, and then just go to roasting each other. This helps massively as isolating makes me worse so being around friends and just being in the moment is a really good antidote for me.
I guess my point is that the men around me are a bit more accepting of mental health issues. It’s not like they’re all hipster kind of mates. I am unusual in that I’m a nerdy software developer that is also very street wise and has mates that are completely the opposite. Most are trades people, a few sell drugs, are handy with their hands etc. basically my friends are chavs, but they’re accepting and not what you would think.
Edit: I should add that we all range from 30-40 years old.