Whats a good workout to get started? (lemmy.today)

submitted 1 year ago by 1984@lemmy.today to c/calisthenics@lemmy.today

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I used to do a mix of ordinary pushups and calisthenics, and the hardest parts were to do really slow pushups. Now ive been getting a bit lazy again and not working out as i should.

Whats a good starting program to get strong again?

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this post was submitted on 13 Aug 2023

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