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and then my back hurts
(lemmy.world)
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this post was submitted on 10 Jul 2024
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This is actually closest to the best thing lol.
Our bodies are meant to move, not sit statically even with "perfect" posture. By fidgeting, slouching, sitting tall, leaning, and all kinds of variations we're responding to feedback from our bodies. Keep listening and keep moving!
This. Also, it actually takes a lot of muscle and endurance to maintain proper sitting posture for any length of time. You need to move and stretch just to keep from cramping up.