this post was submitted on 09 Jul 2024
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Why not do an upper/lower split. Keeps it interesting and spread out more.
Divide it into 5 days and do 20 minutes each lol
Alternate legs.
...idk what leg day involves
I miss squats and deadlifts so much. Heavy legs is my jam. Can't wait for the all clear from this surgery.
if you have the room get two benches/racks