As a fellow GF human because of a colitis condition, the LMNT works well for me. I usually mix it with 2-3x the water recommendation to chill out the taste a bit, but it works wonders. My whole family has a genetic issue that leaves us super vulnerable to dehydration, but I can’t stand chugging so much sugar all the time from other “sports” drinks. LMNT and just DIY electrolyte drinks (water, salt, lemon) have helped a lot.