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this post was submitted on 04 Aug 2023
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Mental Health
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There's a saying in the caregiving community, those of us keeping loved ones with dementia and various disabilities afloat, alive and (hopefully) thriving.
Don't set yourself on fire to keep your loved one warm.
Meaning, if you don't take care of yourself, you cannot help others. You could set yourself on fire, but the flames go out quickly, and then you're a crispy, crunchy mess—and both of you are far worse off than when you started.
Put your own oxygen mask on first, before trying to help others.
And… sometimes that means saying "no." Which is hard, but necessary.