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submitted 4 months ago by db0@lemmy.dbzer0.com to c/adhd@lemmy.dbzer0.com

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[-] thorbot@lemmy.world 13 points 4 months ago

That advice is bullshit. I look at screens for hours before bed and then just fall asleep. Doesn’t apply to everyone.

[-] Cornucopiaofplenty@lemmy.world 9 points 4 months ago

Because it's talking about quality of sleep rather than time it takes to get to sleep

this post was submitted on 31 May 2024

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