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this post was submitted on 04 Aug 2023
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Neurodivergence
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All things neurodivergent and relating to the broader neurodivergent community (and communities).
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That point about how sensory processing issues can affect your health is so on point, I had no idea how much of my general anxiety was caused just by the world being too loud and bright. Earplugs and sunglasses worked instantly where 5 different medications failed to do anything.
I agree. I've also found washing my face with cold water to be surprisingly effective at calming my anxiety in public spaces, and it's generally always available. It's amazing how these seemingly small things can make a difference