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this post was submitted on 29 May 2024
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Autism
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19 users here now
A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.
We have created our own instance! Visit Autism Place the following community for more info.
Community:
Values
- Acceptance
- Openness
- Understanding
- Equality
- Reciprocity
- Mutuality
- Love
Rules
- No abusive, derogatory, or offensive post/comments e.g: racism, sexism, religious hatred, homophobia, gatekeeping, trolling.
- Posts must be related to autism, off-topic discussions happen in the matrix chat.
- Your posts must include a text body. It doesn't have to be long, it just needs to be descriptive.
- Do not request donations.
- Be respectful in discussions.
- Do not post misinformation.
- Mark NSFW content accordingly.
- Do not promote Autism Speaks.
- General Lemmy World rules.
Encouraged
- Open acceptance of all autism levels as a respectable neurotype.
- Funny memes.
- Respectful venting.
- Describe posts of pictures/memes using text in the body for our visually impaired users.
- Welcoming and accepting attitudes.
- Questions regarding autism.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our community's values.
- Expressing a difference of opinion without directly insulting another user.
- Please report questionable posts and let the mods deal with it. Chat Room
- We have a chat room! Want to engage in dialogue? Come join us at the community's Matrix Chat.
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Helpful Resources
- Are you seeking education, support groups, and more? Take a look at our list of helpful resources.
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I want the voice in my head to be gone send help.
Look into meditation (extending silence of mind), it won't work immediately, but it did for me, on the order of years, but worth it, much peace found.
I started with medidating, deep relaxation. Laying flat works best for me. Discovered I can listen to the silence between the words. Then I was able to stretch out that silence until the words were so distant that they were mere reverberation. If there is a movie as well, that can be faded out. Later I learned a more daytime-compatible technique that is a bit hard to explain and could individually differently (opening the crown chakra).
In case it really ets your energy, and if you have access to it, consider talking to a therapist. You might be suffering from sommething like PTSD, depresseion or burn-out (in connection with autism), and those are really disorders that can be treated.
Wish you well!