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this post was submitted on 28 May 2024
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askmenover30
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Interesting! And thanks for describing it!
Sometimes a diagnosis makes everything even worse than the actual symptoms, but I assume that it has been bothering you, if you had it checked. I don't know what the natural way of getting it back is, or what "normal" is, but I'd think it is normal to have a lower testosterone the older you get
Get more/better sleep, reduce stress, get more vitamin d3, more zinc, have a healthy cholesterol level...
All might have huge effects, might not.
I wasnt worried about it, I was thinking I wasnt seeing the results I should at the gym. So I went looking for a reason.