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Anon discovers a diet trick
(sh.itjust.works)
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this post was submitted on 19 May 2024
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It is that simple. I pretty much just focus on protein (for gains) and total calories and I'm in great shape. I do avoid sugary things (because it's empty calories) but never had to care about oils or starches. If all you care about is not being fat you can just focus on calories.
Plus, running around your carb intake mostly negates carbs converting to sugars.