this post was submitted on 08 May 2024
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ADHD

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A casual community for people with ADHD

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[–] xmunk@sh.itjust.works 28 points 6 months ago (2 children)

My strategy (especially since I got married) is to just have a single plate and a single bowl. These get washed/rinsed whenever I want to put food in them (I do discard visible waste after a meal). It's helped me both in terms of not having a pile of dishes that scares me and in terms of not getting stuck in analysis paralysis if all the dishes are dirty and I'm hungry. I actually have a visually distinct plate I use and try my best to never use a different plate to eat. I'd recommend giving it a try.

[–] Twitches@lemm.ee 6 points 6 months ago (2 children)

I've been trying to get my SO to agree to getting rid of all the plates and cups except for what we use hasn't worked yet I should just go solo and take your recommendation it's a good recommendation

[–] xmunk@sh.itjust.works 6 points 6 months ago

I'm in the same situation - we have a lot of dishes in our house and my partner can manage with multiple dishes... so I have my chosen dishes and then we have a pool of dishes for them to use - they've actually struggled with this same issue (they're not diagnosed but might be ADHD) so while they use a rotation of plates and bowls they have adopted "the chosen coffee mug" to keep from getting overwhelmed by piles of mugs on random surfaces in their office.

[–] MrQuallzin@lemmy.world 4 points 6 months ago

My wife and I moved recently. We don't have a dishwasher at the moment so we chose to have 4 sets of dishes unpacked total so we can make sure to keep up on dishes. 2 meals each uses all the dishes, so we're forced to clean them daily.

[–] rottingleaf@lemmy.zip 1 points 6 months ago

This works, but due to ADHD at some point I forget that that bowl is, say, on top of a wardrobe near the place where I sit with a laptop, and instead of remembering where it is take another one. And so on.