For me, it’s just a complete change to my exercise routine. In my 20s, with no kids, I was running about 5k (3 miles or so) most days, with some weight lifting mixed in. These days, with a full time job, two young kids, and two dogs, plus all of the other responsibilities that seem to come with adulthood, I’m lucky to squeeze in a 15 minute bike ride here and there.

Even with all that, I try my best to eat as healthily as possible. Over the last 5 years I’ve gained about 8 pounds, which could be worse all things considered.