Scientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000 (www.sciencealert.com)

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Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps.

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[-] GigglyBobble@kbin.social 4 points 6 months ago* (last edited 6 months ago)

The pedometers are all so imprecise though that it showing 10k may well be 6k real steps.

this post was submitted on 13 Jan 2024

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