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DAE feel like theyre just eternally burnt out?
(lemmy.world)
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this post was submitted on 07 Jan 2024
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ADHD
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While some amount of that can be cool, I've found that trying too hard to get rest via passive activities can make the described symptoms worse. I think one should strive for am mix of passive and active recreation.
The thing that solved this for me was actually scheduling time to do it.
If I set aside a couple hours for audiobook time, I can trick myself into actually engaging without thinking about all the other stuff I need to do because this is scheduled and equally important.