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exercise for us?
(lemmy.world)
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this post was submitted on 04 Jan 2024
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ADHD
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An actual bicycle. Constant change of scenery and not getting hit by cars really keeps me engaged.
100% this. Biking is such a game changer. I've never enjoyed any physical fitness effort as much as I enjoy biking. Running hurts too much for me to enjoy it but point is, doing something outside with changing scenery keeps me in the zone. Plus if I ride out 10 miles and get bored, I have to ride 10 miles back home.
I'd also recommend group fitness classes. If there's an instructor telling me what to do, rather than me trying to self-motivate, I work out much more effectively and enjoy it more.