105
exercise for us?
(lemmy.world)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 04 Jan 2024
105 points (97.3% liked)
ADHD
9618 readers
23 users here now
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
founded 1 year ago
MODERATORS
I did swimming for a few years when I was living close to a big swim hall and passed right by it on my way home from work. It does require a bit of motivation to start, but for me when I first got into the water it felt natural to just keep moving. Swam for 30~40 min and then going to sauna for 15 min and a nice hot shower afterwards was such a reward for my brain it always felt worth it. Now I moved and is sad I don't live close to one. Also as got super tired afterwards but in a nice way. Felt good. I wasn't medicated back then let alone knowing anything about ADHD so in hindsight, with medication I might have better odds of feeling even better after a good swim.
Swimming is the easiest for me to do - I find the rhythm soothing and I like being away from any technology so I can just think or focus on the swimming.
That could be one of the good reasons it worked so well for me. No chance of distractions from phone, TV, birds, houses people, sounds etc. Just the rhythm of the water and straight forward task. Also I'm thinking that it almost requires more brain effort to stop because of the whole changing clothes and shower process so to avoid that task i just stay in the water a bit longer. And the heat from the sauna is good at "melting my brain" so my thoughts get calmed down a bit and feels rewarding.