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exercise for us?
(lemmy.world)
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this post was submitted on 04 Jan 2024
105 points (97.3% liked)
ADHD
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Have you tried rock climbing? I have some friends with ADHD who really took to it.
Agreed, best shape of my life was when I took a rock climbing class... And now I haven't excersised in years.
Bouldering was the first form of exercise that I've ever enjoyed
Same, it's sad I live an hour+ away from the gym tho, otherwise I would do it so much