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exercise for us?
(lemmy.world)
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this post was submitted on 04 Jan 2024
105 points (97.3% liked)
ADHD
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Other than medication, the only thing that works for me is going consistently with someone else. Playing games like tennis or racket ball also keeps my brain from giving up. Indoor bouldering where I can make progress on smaller routes can keep me from losing motivation or getting bored, too