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submitted 10 months ago by ickplant@lemmy.world to c/adhdwomen@lemmy.world

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[-] Arcanepotato@lemmy.world 3 points 10 months ago

Time off without structure is so hard for me. I don't want to do anything but by not doing anything I am making myself more miserable.

I have started making small to-do lists and I think that helps a bit.

[-] ickplant@lemmy.world 1 points 10 months ago

I did the same thing! I had to move my office from the basement to upstairs, so I had a project to work on. I made super short, simple lists for what to accomplish every day. The "big rocks" method, aka list the 3-4 big tasks you absolutely need to accomplish, and a few smaller tasks that need to get done but not necessarily today (The analogy is filling a bottle with big rocks before putting in sand/smaller rocks). That way I can focus on the big tasks while still having some small distractions to keep me "entertained."

this post was submitted on 26 Dec 2023
21 points (92.0% liked)

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