2
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 01 Jul 2023
2 points (100.0% liked)
Fitness
3732 readers
1 users here now
founded 1 year ago
MODERATORS
What lifts are you doing?
If you focus on compound lifts (bench, chin-ups, squats), and push them to your limit, you will burn an insane amount of calories.
As for losing weight - my buddy lost 35lbs in 6 months, just by eating paleo (all natural foods).
On top of that, if you go for a full-sprint every day (or a mile jog), it will kick your metabolism into another gear.