33
How to get structure/routine and maintain it
(feddit.de)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 07 Dec 2023
33 points (100.0% liked)
ADHD
9604 readers
2 users here now
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
founded 1 year ago
MODERATORS
I like to take it a step further - make the act of getting ready for the task a separate task. Other folks might see a single job, but when I have some repair work needing done around the house, I need a job to check if I have what I need to fix it, another to work out what I need to do, another to move it all to right place etc.