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For those unmedicated, how do you manage?
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this post was submitted on 01 Jul 2023
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ADHD
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A casual community for people with ADHD
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I stopped taking Adderall about 8 years ago and have been managing my symptoms with a mix of lifestyle changes and coping mechanisms that I learned in therapy. Some days it's enough, some days it's still difficult.
Overall, being stable and well-balanced in my lifestyle makes the biggest difference to me. Sleeping 8 hours a day, showering every morning, having nutritious and regular meals, drinking lots of water, balancing work/home/exercise time all help. Maintaining healthy relationships and emotional well-being are really important too. I don't drink or do any drugs because I find they make my ADHD worse even days afterwards.
Basically, I try to put myself in the best position to succeed every day. Showing up rested, fed, on good terms with everyone, not stressing, make a huge difference.
But finally, these work FOR ME. You need to find your own balance and find the things that make you feel good. And you may still need medication - these only go so far. Don't feel like something is wrong with you if my tips don't do it for you.
This part is hard for me. I am never hungry even I wake up, and I literally can't force myself to eat. I'm get sick. I have a LOT of food issues, though.
I've opted for complete foods like Huel powder (comparable to Soylent) as it takes the stress out of eating for me. For some reason, drinking my calories is a lot easier plus it's simple to just carry around some powder and mix it with water on the go when I feel hungry but too overwhelmed to find food.