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Anon is in a relationship
(sh.itjust.works)
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this post was submitted on 16 Nov 2023
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Does meditation help at all?
For non-OCD folk, it really helps keep the brain from running around in circles. It can de-rail the temporary insanity train.
Can't speak for OCD, but I have ADHD and can relate to the incessant mental chatter and yes meditation did help. But it's also extremely difficult and I have never been able to maintain a habit. It comes and goes.
My suggestion is to try other mindful activities, for example I got really into whittling. It's a hands on activity and you have something to show afterwards, it's good to lock on your mind/focus.
Like someone else in the thread suggested crochet
It's a really difficult illness to treat. Unfortunately there is no silver bullet.