this post was submitted on 15 Nov 2023
286 points (96.7% liked)

Running

3037 readers
1 users here now

A place for runners.

founded 2 years ago
MODERATORS
odin@lemmy.world
calhoon2005@aussie.zone
286
The pain is real (lemmy.world)
submitted 2 years ago by HonoraryMancunian@lemmy.world to c/running@lemmy.world
33 comments fedilink hide all child comments
 
you are viewing a single comment's thread
view the rest of the comments
[โ€“] HonoraryMancunian@lemmy.world 11 points 2 years ago (1 children)

Can confirm. I'm deep into my second year of (a proper) lifting (regime) and I'm doing it with far less frequency and weight than I would've imagined at the start, due to chronic minor injury from constant overreaching in the first year.

(It doesn't help that I'm pushing 40.)

[โ€“] UNWILLING_PARTICIPANT@sh.itjust.works 2 points 2 years ago

Damn I needed to hear this. I keep pushing it and slightly hurting my back, then having to go way down, or stopping entirely...