this post was submitted on 03 Nov 2023
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[–] OutlierBlue@lemmy.ca 14 points 1 year ago (3 children)

every now and then.

So what are we talking here, every other day? Every third day? I don't want to overdo it.

[–] isVeryLoud@lemmy.ca 9 points 1 year ago

Every 24 hours is good

[–] Glytch@ttrpg.network 3 points 1 year ago

That depends on your own mental health situation, but I do it about every other week

[–] Gestrid@lemmy.ca 1 points 1 year ago

I ended up "under-doing" it, got the flu as a result, and ended up having three zero days in a row followed by three bare minimum days.