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Running and strength training (lemmy.ml)
submitted 1 year ago by Kaidao@lemmy.ml to c/running@lemmy.world
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How many of you both run and strength train in a given week?

I'm currently doing strength training 3x a week, running 4x a week. Mondays are the only days where I have both scheduled. I'm curious for those of you that do both, what kind of strength training do you do, and do you run first or lift first?

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[-] Kaidao@lemmy.ml 2 points 1 year ago

Congrats on the kid! I’ve also heard to lift first due to risk of injury. It makes sense to me - there’s a higher chance of acute injuries during heavy squats or deadlifts if I’m fatigued and get sloppy on form

this post was submitted on 30 Oct 2023
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