30
One Extra Cup of Coffee a Day May Help Avoid Weight Gain. Here's Why.
(www.sciencealert.com)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 13 Oct 2023
30 points (96.9% liked)
Science
13000 readers
7 users here now
Studies, research findings, and interesting tidbits from the ever-expanding scientific world.
Subcommunities on Beehaw:
Be sure to also check out these other Fediverse science communities:
This community's icon was made by Aaron Schneider, under the CC-BY-NC-SA 4.0 license.
founded 2 years ago
MODERATORS
120 grams over 4 years.
That is, what, an ounce a year? Mindblowing shit.
I know the study isn't anything to get excited about, but preventing weight gain is itself a worthy goal. It's so easy for the weight to creep up on you.
If it's a significant amount less or "ungained" weight, then absolutely - I know the creeping weight well. But in this case, any semi-decent dump is going to outweigh the whole thing. It's the kind of weight difference you'd shrug off in one day, let alone over 1400+ days.
Yeah, I mean even if you put on that much weight in a year, it's negligible
But I wonder if coffee might help with that, like cutting cravings and so forth
Obviously there's nothing conclusive here
Truly it is. Trying to get that added weight back off when your over 40? Every miniscule advantage is appreciated.