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Recommendations
For Firefox users, there is media bias / propaganda / fact check plugin.
https://addons.mozilla.org/en-US/firefox/addon/media-bias-fact-check/
- Consider including the article’s mediabiasfactcheck.com/ link
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That's exactly what I did, except I just started ordering PG, VG, flavoring, and nicotine to mix myself. I came up with a recipe that worked for me and was about the equivalent of 3mg nicotine. I dont remember exactly but it was something like 10mg of nicotine mix per bottle, and the bottle lasted me about 2 weeks. Every time I remade it I lowered the nicotine by 1mg until I I was at 1mg, then I just quit.
The hardest part was the hand to mouth habit, and the weird way the "urge" would pop back up when I would do something again for the first time that used to be a vape trigger, even months or years later, like long drives, replaying an old game I used to play when I vaped, or visiting a place I hadn't been since I quit. Thankfully this has completely gone away with time.