this post was submitted on 11 Sep 2026
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[–] jet@hackertalks.com 3 points 1 week ago

If your having trouble hitting your protein targets you might want to eat food that has a high DIAAS rating, i.e. the protein your eating is bioavailable with the right ratios of amino acids. Beans and rice don't have great DIAAS ratings, so they are not helping you hit your protein targets in isolation.