You Should Know
YSK - for all the things that can make your life easier!
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It could also be a deficiency in the cartilage that cushions the joint. Found out that was my case in 7th grade after I hurt myself playing raquetball by just pivoting. Had to drop out of all the sports I played because of it to not further fuck my knees up. :(
My friend has that, unfortunately.
She never knew, just thought everyone's joints always hurt that bad. She did a lot of running, into her 30s, until she fell down a cliff and tore something in her knee.
They didn't find her cartilage problem right away.
Her knees are bone on bone. Can't relax too much or the bone will start to fuse together. So after her first surgery, she was laid up for awhile, and that they started fusing and causing all kinds of new problems and pain.
She ended up needing surgery in both knees, and now she's on strict instructions. She has to walk a certain minimum every day. Not too much, not too little, to keep the bone on bone happy, without wearing it out too fast.
Really sucks, she was an extremely active person. Now she wears double knee braces.