vegan

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Welcome to /c/vegan and congratulations on your first steps toward overcoming liberalism and ascending to true leftist moral superiority.

Rules

No plant-based diet bullshit or promotion of plant-based capitalism. Veganism isn't about you, it's about historical materialist anti-speciesism, anti-racist animalization, and animal liberation. Ethical vegans only.
No omni apologists or carnists. Babystepping is for libs, and we're not here to pat you on the back. Good faith questions and debate about how to fight for animal liberation are allowed.
No advocating violence to any species for any reason. If you think this is negotiable GTFO. This includes but is not limited to animal testing, slaughter, and mass euthanasia. Anything that promotes speciesism or the commodification of animals will be removed.
Use Content Warnings and NSFW tags for triggering content. Especially if a comrade requests it.
Questions about diet belong in c/food. It's also a great place to share recipes.
In all sections of the site, you must follow the Hexbear.net Code of Conduct.

Resources

Animal liberation and direct action

Animal Liberation Press (ALF)
Wiki on Ethical Veganism
Wiki on the Animal Liberation Front
Wiki on Total Liberation
Different approaches to AL direct action
Earth First! manual and tactics
Support prisoners of conscience: Vegan Prisoners Support Group (UK)
If someone tells you to put some paint on your hands, tag some buildings and then go turn yourself into the police - your "rebellion" is a fucking op

Read theory, libs

Vegan 101 & FAQs

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Take B12. :vegan-edge:

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how much protein do I actually need if I am trying to gain muscle and what are good ways to get it? (lemmy.ml)

submitted 22 hours ago by sharkfucker420@lemmy.ml to c/vegan@hexbear.net

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I find a huge variation in daily recommended protein intake when I search online and it is quite frustrating. I am going to the gym regularly and trying to build muscle so this has recently become important to me as I don't want to accidentally have a protein deficiency. Currently I use a protein powder and eat a lot of beans and lentils. I usually get 60g at least and I get the full spectrum of amino acids from other parts of my diet. I just do not believe I need double this as is currently recommended by the US government.

Anyone have studies on this? Recommendations for bodybuilding while vegan?

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[–] queermunist@lemmy.ml 1 points 58 minutes ago* (last edited 53 minutes ago)

I definitely didn't notice three links - I assumed the sentence was a single link! The fact that two of the three of your links don't support 1 g/(lb·day) is notable, though. In fact, one of them says that anything greater than 0.73 g/(lb·day) do not further contribute gains.

The other link which supports 1g still runs into the problem of what is an "athlete"? Or even an "elite athlete"? Is someone just lifting for strength an elite athlete? It's imprecise wording and makes it hard to evaluate.