vegan

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Welcome to /c/vegan and congratulations on your first steps toward overcoming liberalism and ascending to true leftist moral superiority.

Rules

No plant-based diet bullshit or promotion of plant-based capitalism. Veganism isn't about you, it's about historical materialist anti-speciesism, anti-racist animalization, and animal liberation. Ethical vegans only.
No omni apologists or carnists. Babystepping is for libs, and we're not here to pat you on the back. Good faith questions and debate about how to fight for animal liberation are allowed.
No advocating violence to any species for any reason. If you think this is negotiable GTFO. This includes but is not limited to animal testing, slaughter, and mass euthanasia. Anything that promotes speciesism or the commodification of animals will be removed.
Use Content Warnings and NSFW tags for triggering content. Especially if a comrade requests it.
Questions about diet belong in c/food. It's also a great place to share recipes.
In all sections of the site, you must follow the Hexbear.net Code of Conduct.

Resources

Animal liberation and direct action

Animal Liberation Press (ALF)
Wiki on Ethical Veganism
Wiki on the Animal Liberation Front
Wiki on Total Liberation
Different approaches to AL direct action
Earth First! manual and tactics
Support prisoners of conscience: Vegan Prisoners Support Group (UK)
If someone tells you to put some paint on your hands, tag some buildings and then go turn yourself into the police - your "rebellion" is a fucking op

Read theory, libs

Vegan 101 & FAQs

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Take B12. :vegan-edge:

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how much protein do I actually need if I am trying to gain muscle and what are good ways to get it? (lemmy.ml)

submitted 22 hours ago by sharkfucker420@lemmy.ml to c/vegan@hexbear.net

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I find a huge variation in daily recommended protein intake when I search online and it is quite frustrating. I am going to the gym regularly and trying to build muscle so this has recently become important to me as I don't want to accidentally have a protein deficiency. Currently I use a protein powder and eat a lot of beans and lentils. I usually get 60g at least and I get the full spectrum of amino acids from other parts of my diet. I just do not believe I need double this as is currently recommended by the US government.

Anyone have studies on this? Recommendations for bodybuilding while vegan?

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[–] VeganSwoletariat@hexbear.net 6 points 10 hours ago (1 children)

if you just eat enough it'll be pretty hard not to get enough protein tbqh.

speaking as someone who gets paid to lift for 25 hours a week, i just eat when hungry (a lot). My body generally craves proteiny food at most meals, but not all. I WILL suffer if i don't eat well at my job, so i am forced to eat well enough to make my job easy for me.

so truly, you'll know if you need more food or protein in general because you'll feel it as soon as you work out, or even before. sometimes i see people in fitness basically give themselves an eating disorder trying to keep track of this shit and it's like, unless you're a competitive athlete, just listen to your body, only you hold the answer to what you need.

[–] sharkfucker420@lemmy.ml 2 points 10 hours ago

Mentioned in another comment but either my body has trouble speaking to me or I have trouble listening to it. Probably ADHD related. Also have a habit of not eating enough due to medication unless I keep track of what I am eating. Unfortunately food is something I have to moniter and I mostly just wanted to make sure I was understanding it correctly now that my life style has changed.