vegan

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:vegan-liberation:

Welcome to /c/vegan and congratulations on your first steps toward overcoming liberalism and ascending to true leftist moral superiority.

Rules

No plant-based diet bullshit or promotion of plant-based capitalism. Veganism isn't about you, it's about historical materialist anti-speciesism, anti-racist animalization, and animal liberation. Ethical vegans only.
No omni apologists or carnists. Babystepping is for libs, and we're not here to pat you on the back. Good faith questions and debate about how to fight for animal liberation are allowed.
No advocating violence to any species for any reason. If you think this is negotiable GTFO. This includes but is not limited to animal testing, slaughter, and mass euthanasia. Anything that promotes speciesism or the commodification of animals will be removed.
Use Content Warnings and NSFW tags for triggering content. Especially if a comrade requests it.
Questions about diet belong in c/food. It's also a great place to share recipes.
In all sections of the site, you must follow the Hexbear.net Code of Conduct.

Resources

Animal liberation and direct action

Animal Liberation Press (ALF)
Wiki on Ethical Veganism
Wiki on the Animal Liberation Front
Wiki on Total Liberation
Different approaches to AL direct action
Earth First! manual and tactics
Support prisoners of conscience: Vegan Prisoners Support Group (UK)
If someone tells you to put some paint on your hands, tag some buildings and then go turn yourself into the police - your "rebellion" is a fucking op

Read theory, libs

Vegan 101 & FAQs

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Take B12. :vegan-edge:

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how much protein do I actually need if I am trying to gain muscle and what are good ways to get it? (lemmy.ml)

submitted 21 hours ago by sharkfucker420@lemmy.ml to c/vegan@hexbear.net

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I find a huge variation in daily recommended protein intake when I search online and it is quite frustrating. I am going to the gym regularly and trying to build muscle so this has recently become important to me as I don't want to accidentally have a protein deficiency. Currently I use a protein powder and eat a lot of beans and lentils. I usually get 60g at least and I get the full spectrum of amino acids from other parts of my diet. I just do not believe I need double this as is currently recommended by the US government.

Anyone have studies on this? Recommendations for bodybuilding while vegan?

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[–] silly_goose@lemmy.today 5 points 11 hours ago (1 children)

If you eat a calorie surplus of nuts, whole grains, and legumes, you will gain muscle easily as long as you lift heavy and sleep well.

There's no need to count protein intake or overcomplicate it. You just have to be consistent.

[–] sharkfucker420@lemmy.ml 2 points 11 hours ago (1 children)

Nuts just have so much fat and I have zero self control regarding how much of them I eat. I fucking love nuts but I can't have large quantities of them in the house.

Also they are expensive

[–] silly_goose@lemmy.today 3 points 10 hours ago* (last edited 10 hours ago)

Yea nuts are a bit expensive. Even 20g a day is enough to get health benefits.

I binge eat them too. For example I eat 300-700g a day of nuts like walnuts over 3-4 days. And then don't buy them again for a month or two.

Not a very disciplined way of eating but I do feel healthier and stronger than not having nuts in my diet.