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New research shows weight loss is possible without GLP-1 (www.news-medical.net)

submitted 4 months ago by golden@sh.itjust.works to c/nottheonion@lemmy.world

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[–] AvaLord@gehirneimer.de 1 points 5 days ago

Modern research confirms that effective and stable weight loss is quite possible without the use of GLP-1 drugs. Properly selected diet, regular physical activity and high-quality recovery allow you to achieve the desired results naturally. To achieve the best progress, it is important to adapt the load to your type of physique and individual characteristics of the body. You can learn more about the structured training plan for ectomorphs on https://betterme.world/articles/ectomorph-workout-plan/. Choose a conscious approach to your health, combine proper nutrition with exercise and move towards your goal at a comfortable pace.