Dana Bash on CNN calling the BS out
this post was submitted on 03 Aug 2026
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You're being overly literal. That you made it yourself with real ingredients is a good rule of thumb for not ultra-processed. You're unlikely to have partially hydrogenated vegetable oil, mono and diglycerides of fatty acids or high fructose corn syrup lying around, and you won't test your recipe repeatedly until humans want more of it than any of the competing products on the supermarket shelves.
Yeah, everything's a chemical, but that's not what people mean when they say there's chemicals in the food. They mean there are edible non-food ingredients whose only purpose is to cheaply make it last longer on the shelf or be more moreish or reduce costs.
There's a significant correlation between proportion of ultra-processed foods in diet and all-causes mortality. Don't pretend there isn't.
No, sweetie, they're not being "overly literal", they're just telling the truth.
We don't even have a consistent definition of what "ultra-processed" should mean.
People using words like chemicals wrong is a problem with them.
Correlation doesn't imply causation, and we still need to agree on a definition for "ultra-processed" to conduct any meaningful science.