this post was submitted on 01 Aug 2026
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I'm omad normally; just hit 30 hours thinking about food a bit but not hungry.

+water+electrolytes+coffee

I've been considering adding regular fasting into my schedule, maybe weekend fasts?

The longest fast I've done is 5 days before, but that was back when i was doing crappy keto, and now i've been strict zero carb for awhile.

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[–] jet@hackertalks.com 1 points 1 week ago (1 children)

day 2! some hunger pangs, lasting about 20s. and i have a unending taste for salt, sucking on some pink salt crystals tastes sweet!

[–] xep@discuss.online 2 points 1 week ago (1 children)

I find it helps if I drink some salt water in the morning during a fast.

[–] jet@hackertalks.com 2 points 1 week ago

Drinking mineral water all day. And a big dose of salt water after the sauna

Day 3 now and I don't have that low salt feeling.