this post was submitted on 24 Jul 2026
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I'm kinda concerned that this article mentions nothing about replenishing salt/electrolytes. Overhydration in the heat and forcing all the sodium out of your body via sweat can kill you too. Happened to a girl in Ottawa some years back.
I always have one of my 500ml bladders with a salty sweet water mix and the other just pure water. Salty snacks along the way help too.
Don't run in the heat with nothing but water.