this post was submitted on 23 Jul 2026
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How to prevent foot and knee pain after running? (piefed.social)
submitted 1 week ago by AlertEgg@piefed.social to c/running@lemmy.world
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There are some days where I've done so much running that it becomes painful to walk, which only worsens if I don't rest, and I've recently had some issues with knee pains. How can these be mitigated/treated/avoided?

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[โ€“] AstralPath@lemmy.ca 4 points 1 week ago (1 children)

which only worsens if I don't rest

Sounds like you need to rest.

Jokes aside, you actually need rest to progress. It doesn't hurt to take a week off or skip a run or two to recover. Slow down your mileage ramp up too. Slow progress is still progress in the end.

[โ€“] AlertEgg@piefed.social 1 points 6 days ago

Taking a week off? I struggle with taking a day off.