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How to prevent foot and knee pain after running? (piefed.social)

submitted 12 hours ago by AlertEgg@piefed.social to c/running@lemmy.world

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There are some days where I've done so much running that it becomes painful to walk, which only worsens if I don't rest, and I've recently had some issues with knee pains. How can these be mitigated/treated/avoided?

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[–] AlertEgg@piefed.social 1 points 11 hours ago

Thank you!

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