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How do u train for a marathon? (ani.social)

submitted 2 weeks ago by amnesiaftw@ani.social to c/running@lemmy.world

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Just finished my first week of the marathon training program that Nike Run Club offers. I wanted something structured and easy: I like having someone/thing just tell me what to do and I do it. But I don’t care to track my runs with that app. it’s going well I guess. Working on my zone 2 on my recovery runs while also just kinda ignoring my HR on some other runs.

Anyway, what was ur training experience like? How did u feel, was it easy or hard? Did u use an app? Join a Strava club? No one I talk to irl is into running.

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[–] olafurp@lemmy.world -1 points 2 weeks ago

Every weekend do a long run that's 10% longer than last week. Once you hit 42k just run it a couple of weekends to adjust to it.