this post was submitted on 16 Jun 2026
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Self-pleasure before bed is linked to falling asleep faster and sleeping better (www.psypost.org)
submitted 1 week ago by ooli3@sopuli.xyz to c/GetBetter@sopuli.xyz
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[–] jaycifer@lemmy.world 5 points 1 week ago

They did straight up say 10 minutes as well. Sometimes it’s good to take your time.