Linux
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Install
powertopand run (with sudo) to see what's consuming power. Use the tunables tab for suggestions on what can turned on or off.You're on AMD, so your CPU scheduler should using the amd-pstate-epp module to handle power profile settings. Turn your power profile to power saving and see if your temps go down. Move up to balanced from there and see how that is.
You sure you haven't over locked anything? Try setting defaults in your BIOS.
Pic of your case and components couldn't hurt. You might just have an airflow issue