this post was submitted on 01 Jun 2026
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depression_now!
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A sad place for sad people to be sad.
Have fun!
This community is for people with depression. Memes and general discussion about depression are encouraged and welcome.
Bi-polar people are also allowed to post here but only sometimes.(joke)
This community is aimed at being inclusive for all people with depression and as such should be free of racism, homophobia, trans-phobia, sexism, patriarch and all other forms of hate-speech.
Trolls will be banned!
Thnx
Some resources posted from helpful people:
Therapy is not for everyone, check out peer counseling instead: https://www.americanmentalwellness.org/intervention/peer-support/
Find health professionals: https://www.psychologytoday.com/
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I've been sleeping an enormous amount recently.
I've got these periods of joy which seem tempered by sadness; it feels like living with a boat anchor tied to your chest or lower back, not a physical sensation of imprisonment, but everything is difficult, heavy, laborious, and you're always exhausted to do even basic things because of the 900 kg anchor designed to hold boats in place attached to an ordinary human emotional frame.
I've resorted to "non-zero-days", trying to get some joy from one administrative task per day at minimum, with everything else being extra credit and looking forward to basic things. (I.e: You with an 8-hour shift, and chilli with cheese being the highlight of the day).
Intense physical exercise is the other time that I truly feel "normal". Endorphins and a sense of ephemeral accomplishment from high intensity interval training; though getting dressed and out of the house to weather the elements while depressed in-of-itself takes like an hour.
Not here to vent, I'm genuinely upset by getting 8 out of 9 of the symptoms for depression. I'm in denial about it, and I've just been muddling through life asking other people:
You're not alone ๐