this post was submitted on 27 Apr 2026
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Microblog Memes

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A place to share screenshots of Microblog posts, whether from Mastodon, tumblr, ~~Twitter~~ X, KBin, Threads or elsewhere.

Created as an evolution of White People Twitter and other tweet-capture subreddits.

RULES:

  1. Your post must be a screen capture of a microblog-type post that includes the UI of the site it came from, preferably also including the avatar and username of the original poster. Including relevant comments made to the original post is encouraged.
  2. Your post, included comments, or your title/comment should include some kind of commentary or remark on the subject of the screen capture. Your title must include at least one word relevant to your post.
  3. You are encouraged to provide a link back to the source of your screen capture in the body of your post.
  4. Current politics and news are allowed, but discouraged. There MUST be some kind of human commentary/reaction included (either by the original poster or you). Just news articles or headlines will be deleted.
  5. Doctored posts/images and AI are allowed, but discouraged. You MUST indicate this in your post (even if you didn't originally know). If an image is found to be fabricated or edited in any way and it is not properly labeled, it will be deleted.
  6. Absolutely no NSFL content.
  7. Be nice. Don't take anything personally. Take political debates to the appropriate communities. Take personal disagreements & arguments to private messages.
  8. No advertising, brand promotion, or guerrilla marketing.

RELATED COMMUNITIES:

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[–] rockSlayer@lemmy.blahaj.zone 28 points 3 weeks ago (2 children)

If you're struggling with sleep, here's some tricks that I've learned:

  • try to avoid drinking more than 400mg caffeine in a day
  • stop drinking caffeine after noon
  • keep a standard bed time and wake up time
  • don't play the "5 more minutes" game
[–] The_v@lemmy.world 17 points 3 weeks ago (1 children)

#1- Have your Vitamin D levels checked with some blood work

https://pmc.ncbi.nlm.nih.gov/articles/PMC8912284/

It's the most common underlying cause of sleep issues. I work outside in the sun regularly. I still came up Vit D deficient.

#2 - Have your Doctor check for other underlying sleep issues. There are many and they can be very dangerous to your health.

Then do all the others.

[–] FinjaminPoach@lemmy.world 5 points 3 weeks ago

i was vitamin d deficient too, it's horrible and ruined my life for a bit and causes aching limbs too.

[–] FinjaminPoach@lemmy.world 14 points 3 weeks ago* (last edited 3 weeks ago) (1 children)

+ Don't look at phone in bed, whether waking up or going to.

+ get sunlight as earlier after waking up as poasible.

My bathroom has a lot of natural light so i figure it counts, but i seem to feel best when i go for a stroll in the morning/walk to work or to a bus stop.

[–] rumba@lemmy.zip 2 points 3 weeks ago (1 children)

I can't even look at my phone when i'm laying down, it puts me straight to sleep.

[–] FinjaminPoach@lemmy.world 1 points 3 weeks ago (1 children)

really? but the blue light, so aggravating for eyes

[–] rumba@lemmy.zip 1 points 3 weeks ago

I could set it on max nits and WB set to blue, it could be the most interesting thing ever. The aggrivating part eventually makes me close them.