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my back hurts
(lemmy.world)
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this post was submitted on 26 Sep 2023
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One of two things: Hard physical labour especially with bad form, or desk jockeys not taking "use it or lose it" seriously, developing postural issues.
Generally speaking you want to be fit by 30 because after that it becomes a steep uphill battle, while maintaining or even regaining fitness you had then is way easier.
Yes, older zoomers, that means your fate might already have been sealed it's going to be an uphill battle with occasional lumbago while you regain flexibility or your bad movement habits and postural deficiencies are going to hit around 40. Now get off my lawn you can jog on the sidewalk.