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Should runners lift heavier weight, lower reps or lighter weight, higher reps? A strength coach explains all (www.runnersworld.com)

submitted 2 months ago by Zagorath@quokk.au to c/running@lemmy.world

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Should you lift heavy weights at low reps or low weight at high reps? Like many training questions, the answer depends on numerous factors, including your goals.

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[–] 9488fcea02a9@sh.itjust.works 3 points 2 months ago* (last edited 2 months ago)

I only started weight training well into my 40s... i regret waiting so long. It's a game changer

Biggest benefit i can see is injury resistance.. i've been able to push my volume into 100-120km/wk without having to see my physiotherapist all the time